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904-261-8200

Email:  [email protected]




Services &

Pricing

Book an Appointment

We require that new clients take at least two Private Sessions before signing up for any Group Classes – please take advantage of the New Client Introductory Package.


***All Group Classes are Leveled to maintain student safety and to keep the class consistent. (Please see Class Schedule)


The different leveled classes will provide different exercise options and variations to clients in order to modify and/or challenge core, balance, endurance, concentration, and full-body strength – they will encourage focus on deeply controlled movements while progressing one’s practice. 


Class Schedule

NEW CLIENT INTRODUCTORY PACKAGE

Two Private Sessions for $110 ($55 each) 


*Please note new clients are required to take two private session prior to joining Group Classes.


PRIVATE  SESSIONS

One Student and One Instructor for an individualized training session.


Single           $75 per

5 Pack          $70 per     ($350)

10 Pack       $65 per     ($650)



DUET SESSIONS

Two Students and One Instructor for a semi-private training session.


Single           $55 per/per person

5 Pack          $50 per/per person     ($250)    

10 Pack       $45 per/per person     ($450)    

  


TRIO SESSIONS

Three Students and One Instructor for a semi-private training session.


Single           $40 per/per person

5 Pack          $36 per/per person     ($180)

10 Pack       $32 per/per person     ($320)        


MIXED EQUIPMENT CLASS

*Please note new clients must complete two Private Sessions before signing up for Group Classes.


The Mixed Equipment Class will allow students to explore various classical and contemporary exercises and repertoire on the Reformer, Mat, Tower, Low Chair and other miscellaneous equipment (magic circle, foam roller, theraband, weights).  Each class will either combine various piece of equipment in circuit form or focus on 1-2 pieces to further explore the entire system of Pilates.  Class levels are 2-3 (Beginner/Intermediate) and 3-5 (Advanced).


Class Capacity = 4 People


Single           $35 per

5 Pack          $30 per     ($150)

10 Pack       $25 per     ($250)

MAT  FLOW/SCULPT CLASS

*Please note new clients must complete two Private Sessions before signing up for Group Classes.


The Mat Flow/Sculpt class will combine classical and contemporary Pilates mat work, as well as combinations of adaptable full-body sculpting exercises with a strong focus on conditioning, form and control. Each week the class will vary between the classical mat flow which integrates transitions and tempo into an invigorating session; or it will blend traditional and contemporary mat work with combinations of Pilates-based sculpting moves. Sculpting routines will include adaptable versions of squats, lunges, planks and lower/upper body work – different exercise options and variations will be offered to students to modify and/or challenge the body. Various props will be utilized including magic circles, hand weights, big and small balls, therabands, and foam rollers.  Class levels are 2-3 (Beginner/Intermediate) and 3-5 (Advanced).


Class Capacity = 8-10 People


Single           $16 per

5 Pack          $14 per     ($70)

10 Pack       $12 per     ($120)

Book an Appointment