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904-261-8200

Email:  [email protected]




Services &

Pricing

Book an Appointment

We recommend that new clients take at least two Private Sessions before signing up for any Group Classes – please take advantage of the New Client Introductory Package.


***All Group Classes are Leveled to maintain student safety and to keep the class consistent. (Please see Class Schedule)


The different leveled classes will provide different exercise options and variations to clients in order to modify and/or challenge core, balance, endurance, concentration, and full-body strength – they will encourage focus on deeply controlled movements while progressing one’s practice. 


Class Schedule

NEW CLIENT INTRODUCTORY PACKAGE

Two Private Sessions for $144   ($72 each) 


*Please note a Private Session is recommended for those new to Pilates before signing up for Group Classes.


PRIVATE  SESSIONS

One Student and One Instructor for an individualized training session.


Single           $90 per

5 Pack          $83 per     ($415)

10 Pack       $74 per     ($740)



DUET SESSIONS

Two Students and One Instructor for a semi-private training session.  This purchase can only be used when session is booked with 1 other person.


Single           $60 per/per person

5 Pack          $58 per/per person     ($290)    

10 Pack       $52 per/per person     ($520)    

  


TRIO SESSIONS

Three Students and One Instructor for a semi-private training session.  This purchase can only be used when session is booked with 2 other people.


Single           $48 per/per person

5 Pack          $44 per/per person     ($220)

10 Pack       $40 per/per person     ($400)        


REFORMER/

TOWER/CHAIR 

CLASS

*Please note a Private Session is recommended for those new to Pilates before signing up for Group Classes.


The Mixed Equipment Class will allow students to explore various classical and contemporary exercises and repertoire on the Reformer, Mat, Tower, Low Chair and other miscellaneous equipment (magic circle, foam roller, theraband, weights).  Each class will either combine various piece of equipment in circuit form or focus on 1-2 pieces to further explore the entire system of Pilates.  Class levels are Beginner/Intermediate and Advanced


Class Capacity = 4 People


Single           $40 per

5 Pack          $36 per     ($180)

10 Pack       $30 per     ($300)

MAT/PIT  CLASS

*Please note a Private Session is recommended for those new to Pilates before signing up for Group Classes.


The Mat class will combine classical and contemporary Pilates mat work, as well as combinations of adaptable full-body sculpting exercises with a strong focus on conditioning, form and control. Each week the class will vary between the classical mat flow which integrates transitions and tempo into an invigorating session; or it will blend traditional and contemporary mat work with combinations of Pilates-based sculpting moves. Sculpting routines will include adaptable versions of squats, lunges, planks and lower/upper body work – different exercise options and variations will be offered to students to modify and/or challenge the body. Various props will be utilized including magic circles, hand weights, big and small balls, therabands, and foam rollers.  Class levels are Beginner, Intermediate or Advanced


Class Capacity = 8-10 People


Single           $21 per

5 Pack          $19 per     ($95)

10 Pack       $17 per     ($170)

Book an Appointment

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